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I’ve just returned from a two day back care course run by a Physiotherapist called Jenny (who really knows her stuff). I already knew something about the back as it was covered in detail (or so I thought) on my Level III Pilates Instructors course. I knew which exercises to avoid for all the common [...]
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Well least it is for me. Rumour has it that some people are doing Pilates naked. Yup that’s right doing Pilates with no clothes on. Now call me old-fashioned but I really don’t like the idea very much. I’ve had some bad experiences whilst people are fully clothed nevermind naked. Why people insist on coming [...]
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As part of the Pilates For Beginners team I thought I’d take the time and introduce myself. I’m Bob the ugly bald half as you’ll see from the video I got into Pilates late in life at aged 47 and if I could go back in time that’s one of the few things I’d change. [...]
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Pilates in recent years has become very popular and I think for some very good reasons. The problem comes when people try Pilates without really knowing what it is or what it can do for them. They start a class and are disappointed when it does not meet their expectations! Pilates differs from many traditional [...]
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