As part of the Pilates For Beginners team I thought I’d take the time and introduce myself. I’m Bob the ugly bald half as you’ll see from the video
I got into Pilates late in life at aged 47 and if I could go back in time that’s one of the few things I’d change. I wish I’d started earlier, much earlier. The earlier you start the earlier you’ll get the benefits and for the younger amongst you even if you have no problems at the moment trust me without Pilates you probably soon will!
In our sit behind a desk world developing bad posture and muscle imbalances is almost certain. When young we can shrug these off but as we get older (in our 40′s) they come back and sometimes cause us pain.
Take a look at the video below and discover how I managed to reverse some fairly bad posture and how by continuing to practice Pilates I keep them at bay.