A question I get asked frequently is “Why an I not benefiting from Pilates?” Translated this means I’ve been coming to class for six weeks why hasn’t my posture / back pain / strength / flexibility improved.
I sigh inwardly and patiently explain that it’s not possible to correct years (sometimes decades) of Poor Posture in six weeks and that if they stick with Pilates they will get the promised benefits.
In my experience about 10% take my advice and continue on the Pilates journey. That means sadly 90% will give up before Pilates has had a chance to improve their quality of life.
I blame in no small part the media who continue to promise us a quick fix for all that ails us if we just hand over our hard earned money. Everything from fast weight loss to inner calm no hard work necessary just hand over your cash.
Well life isn’t like that and I’m afraid if you don’t do the drills you won’t get the skills (or benefits). Anything worthwhile is always worth persevering with so if you’re thinking of taking up Pilates remember the tortoise will always beat the hare and start with the idea that it will take some time and effort. It’ll be worth it I promise you.
Why is Pilates like brushing your teeth? Take a look at this video and discover more.
Robert Bartram
(Pilates Instructor)