As you know I’m on a quest to discover all the Pilates “Ates” variations. I’ve found more than I believed possible and I’m going to list them here. If you find one I’ve not listed leave a comment and add it.
Pilates for mothers who have just had a baby and want to regain their pre pregnancy weight and shape. A great idea.
Pilates in the water. Designed for people who can’t easily do regular matwork. This Pilates alternative is recommended for injury rehabilitation patients and people who are very overweight.
For those interested in improving their riding Equilates might be just the thing. Touted as Pilates on horseback this Pilates variation is specifically designed to give you a better seat and enhance communication with your horse.