Pink Pilates – Helping Women After Breast Cancer

February 14, 2010

Pink Pilates is a Pilates based program originally developed in New Zealand to help women who have had any type of cancer surgery. It’s primary goals are: Strength building Rebuild confidence Teach relaxation Increase mobility Pink Pilates was created by Lou James a physiotherapist based in Auckland and has been adopted by Lisa Tasker in [...]

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Pilates For Beginners Subscription Site Access

February 10, 2010

Welcome to Pilates For Beginners! We have created this video to show you how to gain access to the  Beginners Monthly Subscription Program. Please click on the central arrow in the video to start the process, and we’ll see you on the inside . Bob Bartram (Pilates Instructor)

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Poolates – This Is Not A Spelling Mistake!

February 9, 2010

Don’t panic. Although my spelling is bad it’s not that bad! It really is Poolates the aquatic version of  Pilates. This swimming pool version of Pilates has been created by Rebecca Pfeiffer (although I’m sure I’ve heard of a similar idea called Swimalates) and uses the same principles as it’s namesake. It claims that even [...]

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Pilates Workout Helps Cindy Crawford Look Great

February 7, 2010

Cindy now 43 attributes the fact she’s aged so well to amongst other things doing regular Pilates exercise. I don’t understand why people are so surprised. It should be fairly obvious that doing any exercise regulary combined with sesible eating habits is going to give you great results. If your exercise routine includes Pilates, Cardio [...]

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Learn Pilates At Home

February 7, 2010

Pilates in recent years has become very popular and I think for some very good reasons. The problem comes when people try Pilates without really knowing what it is or what it can do for them. They start a class and are disappointed when it does not meet their expectations! Pilates differs from many traditional [...]

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Guinea Pigs Only – Standing Knee Lift

January 29, 2010

Guinea Pigs Only Below you’ll find a link to the written instructions for Standing Knee Lifts and it’s accompanying video. I’d appreciate it if you’d take a look at both and tell us what you think. I’m assuming your computer skills may be rusty if so watch the video below and I’ll explain how you [...]

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Learning Pilates – The Benefits

January 23, 2010

Pilates is first and foremost a functional exercise system. An exercise is considered functional when it gets us ready for some movement we are actually likely to encounter in “real life” like picking up a child or hoovering the carpet. Its exercises closely resemble and mimic many of the things we are required to do [...]

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